Birth Preparation in Rostock – Tips for a Self-Determined Birth
- Hebamme Christine Schuhr
- Nov 30, 2025
- 2 min read
Updated: Dec 11, 2025
Pregnancy is a time full of excitement, but it can also bring uncertainties. Many expectant parents wonder: how can I best prepare for childbirth? As a midwife in Rostock, I accompany pregnant women and couples on this journey – with my knowledge, experience, and, above all, a lot of empathy.
⭐ Why Birth Preparation is Important
Birth preparation is not only about being physically ready for the birth. It also helps you build confidence in yourself and your body. You learn how to consciously experience and actively participate in the different stages of labor. In my courses in Rostock, I notice again and again how proper preparation can relieve fears and provide security.
My Tips for a Self-Determined Birth
Get Informed EarlyThere are many ways to prepare: books, courses, conversations with other mothers, and of course with your midwife. I recommend starting to think about birth preparation from the second trimester – this gives you enough time to plan everything calmly.
Choose the Right Course in RostockIn Rostock, I offer birth preparation courses that support both physical and mental readiness. We practice breathing techniques, relaxation exercises, and positions that can be helpful during labor. A good course also creates a trusting environment where questions are always welcome.
Visit the Birth Locations in PersonWhether at hospitals in Rostock or at the birth center – visiting before labor provides security. You can see the rooms, learn about the procedures, and talk to the staff. This helps reduce any uncertainties.
Talk About Your WishesCreate a birth plan that outlines what is important to you: which positions you want to try, what kind of support you need, and what kind of atmosphere you wish for. This way, we can work together to ensure that your birth is as self-determined as possible.
⭐ My Offer for Expectant Parents in Rostock
As a midwife, I support you not only in courses but also individually throughout your pregnancy. I am here to advise and assist you, answer your questions, and help you feel empowered and confident as you approach childbirth.
