Baby Sleep Tips, What Parents in Rostock Should Know
- Hebamme Christine Schuhr
- Jan 13
- 3 min read
Hardly any topic concerns new parents as much as their baby’s sleep. In my work as a midwife, I experience every day how uncertain many mothers and fathers feel when their baby wakes frequently, sleeps only for short periods, or seems to calm down only when being held. That is why I would like to share my most important baby sleep tips here and explain what truly helps during this sensitive time.
⭐ Baby sleep is different from adult sleep
One very important point right from the start is that babies do not sleep the way adults do. Newborns in particular have very short sleep cycles and wake up often. This is completely normal and not a sign that you are doing something wrong. In the first months of life, frequent waking even serves to protect your baby.
Many parents in Rostock tell me that they worry their baby is not sleeping enough. In most conversations, however, it becomes clear that the sleep behavior is completely age appropriate, even if it feels very exhausting for you as parents.
⭐ Closeness provides security and supports sleep
Babies need closeness. Physical contact, voice, scent, and the sound of a heartbeat give your baby a sense of security and help them fall asleep. Especially during the postpartum period, it is absolutely fine to carry your baby often, let them sleep close to you, or gently support them while falling asleep.
I encourage parents to trust their intuition and not allow rigid sleep schedules or well meant advice to put them under pressure. A securely bonded baby often finds their way to calmer sleep in the long term.
⭐ Creating a calm and secure sleep environment
A calm and low stimulation sleep environment can help your baby settle more easily. Dimmed light, a comfortable room temperature, and recurring routines before sleep provide orientation. Rituals do not have to be complicated. Soft talking, cuddling, or feeding can already become a loving signal that it is time to rest.
⭐ Every day is different
It is important to know that baby sleep is constantly changing. Growth spurts, developmental steps, or many new impressions can temporarily affect sleep. This is normal and usually passes. Patience with yourself and with your baby is one of the most important baby sleep tips.
⭐ Support for parents in Rostock
As a midwife in Rostock, I support families after birth during the postpartum period and beyond. I am not present in the delivery room during labor, I begin caring for women after birth, but I am always available for questions while they are still in the hospital. Especially when it comes to baby sleep, many uncertainties arise during the first days and weeks after birth.
During postpartum care, I take the time to look at your individual situation. Together, we find solutions that fit you and your baby. If you would like additional support, there are also various regional counseling services in Rostock focused on baby sleep and parenthood, which I am happy to inform you about.
⭐ You do not have to go through this alone
Lack of sleep can be very challenging, both physically and emotionally. It is important to me that parents know that you do not have to endure this on your own. It is absolutely okay to ask for help and to voice your questions.
If you would like support or feel unsure whether your baby’s sleep behavior is normal, feel free to contact me. Together, we will look at what truly helps you in your current situation.
❤️ Whenever you have something on your mind, I am happy to be by your side. For your questions, thoughts, and all the little moments in between, I am just a phone call away. I look forward to accompanying you with warmth and expertise.
Your midwife, Christine Schuhr 💗
